How has Jakob Ingebrigtsen trained to become the best middle distance runner in the world at the age of 22?

Eliud Kipchoge has won to olypic gold medals and are the current world record holder. But how did he get to that level. We take a look at a normal training week.

How can a small country in the far north of Europe become one of the world's most dominating running nations? Dive into the Norwegian training regime here!